BINA has something for your time and your mind
While the world is slowing down Sydney’s BINA is gaining speed producing programs online for the entire Australasian communities.
As soon as the world changed in March, BINA has been at the forefront in bringing knowledge, inspiration and emotional/spiritual support to the community. All virtually online of course.
The BINA program has actually grown during this time. Recognizing the challenge and the isolation that many are experiencing on so many levels (mentally, emotionally, spiritually and financially) BINA introduced additional programming, especially aimed at providing healthy perspective, hope, inner strength and resilience as we all take this journey together. This includes brief inspirational videos, online Jewish meditations, discussions on Jewish Mindfulness and a WhatsApp series on issues of Emunah (faith) and Bitachon (trust in G-d).
In this time of uncertainty and unease, there’s no more critical time to make these discussions more accessible. The response has been incredible with BINA’s reach and impact expanding even more during this period.
Now that both school holidays and Passover are over, BINA begins Term 3 next week. The program is as full as ever with a very diverse and raw program.
Here are some programs aimed specifically at the challenges of the Covid-19 period (All on Zoom)
Sunday
Coping skills for difficult times
with Renee Mill
26 April – 21 June
7:00pm – 8:00pm
https://us02web.zoom.us/j/84304438714?pwd=WWg3eW5UUTRwQTZKdGgxRW81WmNDUT09
Password: 019315
Monday
Meditate and Pray
with Rabbi Gourarie
A brief explanation on a Prayer followed by a Meditation
27 April – 22 June
7:00am – 7:20am
https://zoom.us/j/4861160823
Wednesday
Pause and Reflect
with Rabbi Gourarie
Spend a half hour to check in with your emotional and spiritual wellbeing with some Kabbalistic formulae and Meditation
29 April – 27 May
7:30pm – 8:00pm
Rabbi Meets Expert
Part 1
Business guidance during this challenging time
with Mr Ian Levi and Rabbi Gourarie
Moderated by Rabbi Levi
13 May
8:00pm – 9:15pm
Rabbi meets Expert
Part 2
Health, Nutrition, and overall Wellbeing during this time
Juliet Vesely and Rabbi Gourarie
Moderated by Rabbi Levi
20th May
8:00pm – 9:15pm
https://zoom.us/j/4861160823
Thursday
The Jewish Perspective on Mental Health (For Maroubra Synagogue)
with Rabbi Gourarie
(including its affect during this time of C0VID-19)
Week 1 – Early sources and the Jewish view on treatment (7 May)
Week 2 – Specific conditions and the role of spirituality in the healing process (14 May)
Week 3 – Suicide prevention and what can we all do (21 May)
8:00pm – 9:00pm
Friday
Meditation with Jewish mindfulness and wellbeing
with Rabbi Gourarie
1st May – 26th June
7:00pm – 7:25pm
Daily Inspirational Videos
with Rabbi Gourarie
text your name to 0425 242 456
to receive them
Daily WhatsApp Messages on Faith and Trust
with Rabbi Levi
1st May – 26th June
text your name to 0425 242 456
7:00pm – 7:25pm
